Ayurveda offers a holistic approach to weight management. The focus is not just on losing weight but on achieving balance of the body and mind, improving digestion and metabolism to achieve a healthy weight sustainably.
Udvarthanam — Core Treatment
Udvarthana is a traditional Ayurvedic massage therapy involving the application of herbal powders vigorously massaged onto the body in upward strokes. Stimulates circulation, breaks down adipose tissue, and promotes lymphatic drainage.
Benefits: Weight loss, cellulite reduction, improved skin texture, tone and elasticity, detoxification of the body. Duration: 80 min — 350 Lei.
Supporting Approaches
Dietary Recommendations: A balanced diet tailored to your dominant dosha (Vata, Pitta, or Kapha). Fresh, seasonal, and whole foods — avoiding processed, heavy, and oily foods.
Herbal Remedies: Triphala, Guggul, Garcinia cambogia, and ginger to aid digestion, metabolism, and weight loss.
Panchakarma Detoxification: Virechana (therapeutic purgation) and Basti (medicated enema) to cleanse the body and support weight loss.
Lifestyle Modifications: Proper sleep, stress management, regular daily routine, and balancing work, rest, and leisure.
